Nuts and seeds

Nuts and seeds are nutrient-dense foods that offer a range of health benefits. They are rich in healthy fats, including monounsaturated and polyunsaturated fats, which support heart health by lowering bad cholesterol levels. They provide essential vitamins, such as vitamin E, and minerals like magnesium and zinc, contributing to overall well-being. High in protein and fiber, they aid in muscle maintenance, digestion, and satiety, which helps with weight management. Additionally, their antioxidants have anti-inflammatory properties, reducing chronic inflammation. Incorporating a variety of nuts and seeds into your diet can enhance cardiovascular health, support metabolic function, and improve overall nutritional balance.