MEAT

Meat is a highly nutritious protein source, providing essential amino acids required for muscle growth, repair, and overall bodily functions. It contains vital vitamins such as B12, which supports red blood cell production and nerve function, and minerals like iron and zinc, crucial for immune health and energy metabolism. Meat is also rich in omega-3 fatty acids (especially in fatty fish), which support heart health. The protein in meat is of high biological value, meaning it is efficiently used by the body. However, choosing lean cuts and balancing meat intake with plant-based foods can help optimize health benefits and reduce potential risks.