Category : Lifestyle

Nuts and seeds are nutrient-dense foods that offer a range of health benefits. They are rich in healthy fats, including monounsaturated and polyunsaturated fats, which support heart health by lowering bad cholesterol levels. They provide essential vitamins, such as vitamin E, and minerals like magnesium and zinc, contributing to overall

Vegetables are powerful health boosters, offering a wide array of essential nutrients and benefits. They are rich in vitamins (such as A, C, and K), minerals (including potassium and magnesium), and antioxidants that combat oxidative stress and inflammation. High in dietary fiber, vegetables support digestive health, regulate blood sugar, and

Healthy oils, such as olive oil, avocado oil, and flaxseed oil, are rich in beneficial fats and nutrients. Olive oil, high in monounsaturated fats and antioxidants, supports heart health and reduces inflammation. Avocado oil offers similar benefits and is rich in vitamins E and K. Flaxseed oil is a great

1. Dalma 2. Pakhala Bhata 3. Chhena Poda 4. Rasabali 5. Macha Besara