food grains
Food grains, such as brown rice, quinoa, barley, and oats, are integral to a healthy diet due to their rich nutritional profile. They provide essential nutrients like fiber, B vitamins, iron, and magnesium, which support digestive health, energy production, and overall well-being. Whole grains, unlike refined grains, retain their bran
Quinoa Salad with vegetables
Quinoa Salad with Vegetables Ingredients: Instructions:
Odia recipes for Weight loss
Here are some Odia recipes that are healthy and can support weight loss: These recipes are flavorful, lower in calories, and rich in nutrients, making them great options for a healthy diet while aiming for weight loss.