1-Oatmeal
1. Boil 1 cup water or milk in a saucepan.
2. Add 1/2 cup rolled oats and a pinch of salt.
3. Cook on medium-low heat for 5-7 minutes, stirring occasionally.
4. Once thick, remove from heat.
5. Top with fruits, nuts, or honey as desired.
6. Serve warm and enjoy!
2-Smoothie Bowl
1. Blend 1 frozen banana, 1/2 cup frozen berries, and 1/4 cup yogurt with 1/4 cup milk until smooth.
2. Pour into a bowl.
3. Top with fresh fruits, granola, seeds, and nuts.
4. Serve immediately and enjoy!
3-Vegitable Upma
1. Roast 1 cup semolina in a pan until light golden and set aside.
2. Heat 2 tablespoons of oil; add 1 teaspoon mustard seeds, 1 teaspoon urad dal, and curry leaves until they splutter.
3. Sauté 1 chopped onion and slit green chilies until the onion turns golden.
4. Add 1 cup mixed vegetables and cook for a few minutes.
5. Pour in 2 cups water, add salt, and gradually mix in the roasted semolina. Cook until fluffy. Serve hot!
4-Chuda Santula
1. Rinse 1 cup chuda (flattened rice) in water and drain.
2. Heat 1-2 tbsp oil in a pan; add 1 tsp mustard seeds until they splutter.
3. Add 1 chopped onion and 1-2 slit green chilies; sauté until golden.
4. Add 1 cup mixed vegetables; cook until tender.
5. Mix in the softened chuda; add salt to taste.
6. Cook for a few minutes, stir well, and garnish with coriander.
7. Serve hot. Enjoy!
Fruit Salad with Cottage Cheese
1. In a bowl, combine 1 cup of diced fresh fruits (like apples, berries, and bananas).
2. Add 1/2 cup of cottage cheese.
3. Drizzle with honey or maple syrup to taste.
4. Sprinkle with a pinch of cinnamon or a squeeze of lemon juice for extra flavor.
5. Gently toss to mix the ingredients without breaking the fruits.
6. Serve chilled for a refreshing and nutritious snack or breakfast!