Eggs are a powerhouse of nutrition, offering high-quality protein, essential vitamins, and minerals. Rich in B vitamins, vitamin D, and choline, eggs support brain function, enhance energy production, and strengthen bones. Their antioxidants, such as lutein and zeaxanthin, promote eye health and protect against age-related vision decline. The healthy fats in eggs support heart health, while their protein aids in muscle repair and growth. Despite being low in calories, eggs are highly satisfying, helping with weight management. With a complete amino acid profile, they are an excellent addition to a balanced diet, providing long-lasting energy and overall health benefits.
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