APPLE-Apples are highly nutritious fruits rich in fiber, vitamins, and antioxidants. They promote heart health, support digestion, and help regulate blood sugar levels. Low in calories and high in hydration, apples are ideal for weight management. Their antioxidants boost immunity and reduce the risk of chronic diseases.
ORANGE-Oranges are vibrant, nutrient-packed fruits rich in vitamin C, fiber, and antioxidants. They strengthen the immune system, support heart health, and promote healthy skin. With natural sugars and a low glycemic index, they help regulate blood sugar. Oranges also aid digestion and provide hydration, enhancing overall well-being.
PAPAYA-Papayas are tropical fruits rich in vitamin C, vitamin A, and antioxidants like lycopene. They aid digestion with enzymes like papain, support immune health, and promote skin vitality. Low in calories and high in fiber, papayas help with weight management and reduce inflammation, contributing to overall well-being.
BLUEBERRIES-Blueberries are nutrient-dense fruits loaded with antioxidants, particularly anthocyanins, which promote brain health and reduce inflammation. They support heart health, improve blood sugar regulation, and boost immune function. Low in calories and high in fiber, blueberries aid digestion and weight management, making them an excellent addition to a healthy diet.
