Fats and oils

Healthy oils, such as olive oil, avocado oil, and flaxseed oil, are rich in beneficial fats and nutrients. Olive oil, high in monounsaturated fats and antioxidants, supports heart health and reduces inflammation. Avocado oil offers similar benefits and is rich in vitamins E and K. Flaxseed oil is a great source of omega-3 fatty acids, which promote brain health and reduce inflammation. These oils can improve cholesterol levels, support cardiovascular health, and enhance overall well-being. When using oils, opt for extra-virgin or cold-pressed varieties to retain their nutritional value and avoid high-temperature cooking to preserve their health benefits.