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Grilled Chicken Salad

May 7, 2023
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Grilled Chicken Salad

Ingredients:

  • For the Chicken:
  • 2 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 tsp dried herbs (like oregano or basil)
  • For the Salad:
  • 4 cups mixed salad greens (e.g., lettuce, spinach, arugula)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1 avocado, sliced
  • 1/4 cup crumbled feta cheese (optional)
  • For the Dressing:
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

  1. Prepare the Chicken:
  • Preheat your grill or grill pan to medium-high heat.
  • Brush the chicken breasts with olive oil and season with garlic powder, paprika, salt, pepper, and dried herbs.
  • Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
  • Remove from the grill and let rest for a few minutes before slicing.
  1. Prepare the Salad:
  • While the chicken is grilling, prepare the salad ingredients. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
  1. Make the Dressing:
  • In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
  1. Assemble the Salad:
  • Slice the grilled chicken breasts into strips.
  • Toss the salad ingredients with the dressing.
  • Top the salad with sliced grilled chicken and sprinkle with crumbled feta cheese if desired.
  1. Serve:
  • Serve immediately or refrigerate for a chilled option.

Enjoy your healthy and satisfying grilled chicken salad!

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