Ingredients:
- For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
- 1 tsp dried herbs (like oregano or basil)
- For the Salad:
- 4 cups mixed salad greens (e.g., lettuce, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup crumbled feta cheese (optional)
- For the Dressing:
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
- Prepare the Chicken:
- Preheat your grill or grill pan to medium-high heat.
- Brush the chicken breasts with olive oil and season with garlic powder, paprika, salt, pepper, and dried herbs.
- Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
- Remove from the grill and let rest for a few minutes before slicing.
- Prepare the Salad:
- While the chicken is grilling, prepare the salad ingredients. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, and avocado.
- Make the Dressing:
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper.
- Assemble the Salad:
- Slice the grilled chicken breasts into strips.
- Toss the salad ingredients with the dressing.
- Top the salad with sliced grilled chicken and sprinkle with crumbled feta cheese if desired.
- Serve:
- Serve immediately or refrigerate for a chilled option.
Enjoy your healthy and satisfying grilled chicken salad!