- Quinoa and Avocado Salad
- Ingredients: Quinoa, avocado, cherry tomatoes, cucumber, red onion, lemon juice, olive oil, and parsley.
- Benefits: High in protein and fiber, quinoa keeps you full while avocado provides healthy fats.
2. Kale and Chickpea Salad
- Ingredients: Kale, roasted chickpeas, red bell pepper, cucumber, lemon juice, tahini dressing.
- Benefits: Kale is nutrient-dense and chickpeas provide plant-based protein and fiber.
3. Spinach and Strawberry Salad
- Ingredients: Baby spinach, fresh strawberries, almonds, feta cheese, balsamic vinaigrette.
- Benefits: Spinach is low in calories, and strawberries add antioxidants and a sweet touch.
4. Greek Salad
- Ingredients: Romaine lettuce, cucumber, tomatoes, red onion, olives, feta cheese, olive oil, and oregano.
- Benefits: Low in calories and rich in vegetables and healthy fats from olives and olive oil.
5. Cucumber and Avocado Salad
- Ingredients: Cucumber, avocado, red onion, cilantro, lime juice, olive oil.
- Benefits: Hydrating and refreshing, this salad is low in calories but rich in healthy fats.
6. Lentil Salad
- Ingredients: Cooked lentils, cherry tomatoes, red onion, cucumber, parsley, lemon juice, and olive oil.
- Benefits: Lentils are high in fiber and protein, helping you stay full longer.
7. Chicken and Arugula Salad
Benefits: High in lean protein, this salad is filling and low in calories, while arugula adds a peppery flavor.
Ingredients: Grilled chicken breast, arugula, cherry tomatoes, cucumber, avocado, lemon vinaigrette.
